Confidential sessions for adults dealing with anxiety, low mood, relationships, life transitions, or concerns that are harder to name.
For adults dealing with anxiety, low mood, relationships, life transitions, or concerns that are harder to name.
A confidential space to talk through what you are experiencing, understand your patterns, and work toward meaningful change. Sessions are one-on-one with a qualified psychologist.
You do not need to know which service you need before reaching out. Hours are Monday to Saturday, 9:00 AM to 4:00 PM.
You contact us by phone, WhatsApp, or email. Tell us briefly what you are concerned about. There is no obligation and no commitment at this stage. We are open 9 AM to 4 PM, Monday to Saturday, by appointment.
We start with a free 15-minute consultation, in person or by phone. If you choose to continue, the full consultation is a 45 to 60 minute conversation where we listen to what you are noticing, ask a few questions to understand the situation better, and tell you honestly what we think would help and why.
A consultation does not commit you to anything. You decide whether to proceed, and at what pace. Nothing is started without your understanding and agreement.
Yes. What you share in sessions stays between you and your counsellor, unless there is a safety concern.
You do not need to know which service you need. Tell us what you are noticing and we will guide you to the right next step.
